Raw honey benefits may be used for energy and weight reduction, since the sugars along with the simple carbohydrates in the fruit provide energy. Use raw honey instead of sugar when cooking, as it will sweeten the dish without the extra calories. Also, use raw honey to produce your own smoothies to get a low-calorie treat that's still great for you. You might also use honey as a sweetener in carbonated recipes. Applesauce, ice cream, yogurt and sherbet are all a couple uses for honey.

Raw honey benefits also incorporate the health advantages of its antioxidants. Natural antioxidants are important in fighting free radicals. Free radicals are unstable molecules that attack healthy cells, causing cellular damage. Eating foods that are high in antioxidants can prevent heart disease, cancer, arthritis, stroke and psoriasis. Nectar from the blossom of the citrus, grapes and hands is packed with antioxidants.

Another means to receive raw honey benefits from your honey would be to add it into the syrup that you use for pancakes, waffles or wafers. The high amount of moisture helps make it easier to spread on pancakes, allowing for extra crispy pancakes which are healthier for you than those that are made with sugar. You might even make a tasty pudding by mixing the cooled nectar into the prepared pudding foundation. Applesauce will taste better if you replace the sugar with honey. The same can be said for yogurt. Mixing honey with yogurt will make a creamy, smooth and delicious pudding that is healthy for you.

Honey has also been shown to benefit from skin and hair. Honey is known for its healing abilities to skin and specifically unclogging clogged pores. Utilizing raw honey benefits to boost your skin tone and help to keep your hair shiny and beautiful is straightforward. You simply mix honey and use it to your skin for maximum benefits. Honey has also been used for centuries as a beauty treatment; mixing honey with lemon juice creates a natural bleaching agent for skin and hair which makes them seem healthy and refreshed.

There are many different uses for honey. Raw honey helped improve digestion and circulation, while unrefined organic honey has similar benefits to sugar. If you are seeing your blood glucose, you should look at adding honey to your diet, and if you're looking to lose weight or lower your cholesterol intake, you should definitely start eating raw honey!


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