Raw honey benefits may be used for power and weight reduction, since the sugars along with the simple carbohydrates from the fruit supply energy. Use raw honey rather than sugar when cooking, since it will sweeten the dish without the extra calories. Additionally, use raw honey to produce your own smoothies for a low-calorie treat that is still great for you. You might even use honey as a sweetener in baking soda. Applesauce, ice cream, yogurt and sherbet are a few uses for honey.

Raw honey benefits also include the health benefits of its antioxidants. Natural antioxidants are important in fighting off free radicals. Free radicals are unstable molecules that attack healthy cells, causing cellular damage. Eating foods that are high in antioxidants may prevent cardiovascular disease, arthritis, cancer, eczema and stroke. Nectar from the blossom of the citrus, grapes and palm is packed with antioxidants.

Another way to receive raw honey benefits from your honey is to add it into the syrup that you use for pancakes, waffles or wafers. The high amount of moisture helps make it much easier to spread on pancakes, allowing for extra crispy pancakes that are healthier for you than those that are made out of sugar. You can also make a tasty pudding by mixing the chilled nectar into the prepared pudding base. Applesauce will taste better if you replace the sugar with honey. The same can be said for yogurt. Mixing honey with yogurt will make a creamy, smooth and delicious pudding that's healthy for you.

Honey has also been shown to benefit from skin and hair. Honey is known for its healing capabilities into the skin and specifically unclogging clogged pores. Utilizing raw honey benefits to improve your skin tone and also help to keep your hair shiny and beautiful is simple. You only mix honey and apply it to your skin for maximum benefits. Honey has also been used for centuries as a beauty treatment; mixing honey with lemon juice creates a natural bleaching agent for hair and skin that makes them look healthy and refreshed.

There are a number of different uses for honey. Raw honey helped enhance digestion and circulation, while unrefined organic honey has comparable advantages to sugar. If you are seeing your blood glucose, you should look at adding honey to your diet, and if you are looking to lose weight or lower your cholesterol intake, then you should definitely start eating raw honey!


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